Camping While Keto

We're camping this week and I've planned our meals and snacks so we can keep it keto. I'll try to post as we go along this week. I took lots of food pictures last time we camped but never got around to actually posting.

Pavlova

Pavlova made with a sugar substitute

TWENTY Miles!

Since I've been preparing for the Dogwood Pedal, I haven't been cooking much. But I want to share that I rode 20 miles!

Roasted Broccoli

When I'm in a hurry I make it in the air fryer, but I actually prefer broccoli roasted in the oven.

Hard Boiled Eggs in the Instant Pot

Hard boiled eggs have become a staple at our house. We cook a batch at least once a week. The Instant Pot makes it super easy to get eggs the way we like them that peel beautifully (most of the time! eggs are sometimes just difficult).

Kentucky Butter Cake

UPDATE! "A cry for help" might be more accurate! I got my new silicone pan and gave the Kentucky Butter Cake another try. It came out a little better, but definitely not beautifully. I am determined to get this right! So there's more cake in our future.

Part of Keto is Preparation

I had a kitchen day today. Between breakfast and dinner, I prepared some food for this week's lunches. It's a good Sunday when I run the dishwasher twice! We've both been in a salad mood, so I bought a box of spring greens. Today I cooked a chicken breast, chopped cucumber and yellow pepper, and … Continue reading Part of Keto is Preparation →

Garlic Shrimp

I really, really, really love this shrimp dish! It was a hit with the husband and with my sous vide class this past Saturday.

Perfect Steak

Steak is a big deal in my family. I'm pretty sure my dad would have disowned me if I had ever requested a well-done steak. My brother brought steak sauce into my house recently and I took it as an insult. I absolutely LOVE the precision of cooking a steak medium rare from edge to edge and serving it with confidence.

Salmon with Crispy Skin

Amazingly quick, super easy, delicious, and a good fat (hello, keto friends)! Salmon is definitely one of my favorite things to cook sous vide.